Kids Restorative Yoga for Winter Solstice
The Winter Solstice provides a lovely opportunity to delve into a child friendly yin practice. This is a lovely way to provide space and time for purposeful relaxation.
View ArticleOM The Sound of the Universe
One of the easiest, and most approachable, ways to teach "om" as well as the Hindu symbolism of this sacred sound.
View ArticleChanting OM: Teaching Kids to Chant {Video}
Today Alea has joined me. She is going to learn a few mudras, hand positions that you can do while chanting OM. As well as the different aspects of the sound itself. Part 2 in a four part series.
View ArticleTo Om or Not to Om
Pros and cons of chanting in schools and yoga studios. Know where and when it is appropriate to chant during kids and teen yoga classes.
View ArticleThe Benefits of Om
Ever wanted to know why it's great to chant "Om?" Check out the many benefits of Om here.
View ArticleBring Meditation to Your Life with Bob Butera
I love how clearly Bob Butera organizes meditation into six specific types making it more accessible and easier to figure out which type suits you best.
View ArticleMandala Magic International Children’s Festival
Mandala Magic at the International Children's Festival promises to be a fantastic site activity filled with creativity, color and connections.
View ArticleMeditation for Kids
Discover the power of quiet, the benefits of mediation for children and how to easily and quickly access inner calm
View ArticleThe Power of Guided Visualizations for Kids
Discover how guided visualizations can enrich imagination, stir creativity and invite peace into children's lives.
View Article12 Mudras for Kids and Teens
Discover the wonderful world of mudras as you learn to seal and shape the subtle energies of the body using your hands and fingers creating harmony and balance.
View ArticleInspiring Yoga and Meditation Quotes
Sometimes we all need a little inspiration to guide our lives, our thoughts, our yoga and meditation practice. I trust you will enjoy this collection.
View ArticleMetta Mindfulness for Thanksgiving
This holiday season cultivate a sense of gratitude and loving kindness with this quick metta mindfulness practice.
View ArticleLoving Kindness Metta Meditation
The world needs more love, compassion and understanding. Loving Kindness Meditation helps us understand that all beings deserve compassion.
View ArticleChakra Meditation
This meditation focuses on healing and energizing the seven main chakras. Enjoy filling your body and life with confidence, creativity, energy and insight.
View ArticleYoga Nidra Script for Teens and Tweens
I LOVE yoga nidra. Years ago I was first introduced to […]
View ArticleWin a Copy of Trauma Informed Yoga by Joanne Spence
Donna Freeman, founder of Yoga In My School and host of the podcast, recently sat down and chatted with Joanne Spence about her new book Trauma Informed Yoga (release date March 9. 2021). Listen to...
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